ArchiveCategory Archives for "Europe"
Must see locations, events and places to travel and enjoy in the Europe.
Must see locations, events and places to travel and enjoy in the Europe.
Whether you are among its followers or not, I’m sure the keto buzz has reached your ears somehow. It is a very popular, low-carb, high-fat diet followed by many people trying to lose weight or simply improve their overall health. And like most diets, it requires a certain planning and preparation.
When you add travelling to the equation, things get even trickier. But not impossible.
These travel tips can help you eliminate a lot of roadblocks and make low-carb travel less difficult than you might think. Reducing the carbohydrate intake and replacing it with fat is definitely achievable, even on the road, and this article is here to prove just that!
To help you get the most of the keto diet, at home or when traveling, get inspired by our 14-day meal plan and recipes that will make ketosis fun and tasty!
Eat well before your departure
When you’re hungry nothing feels right. The weather’s not good enough, the company is not fun enough and so on. That’s why it’s always important to be nourished and satisfied whenever you plan on starting something. Like a journey.
A satiating low-carb meal before your departure will set the mood for the beginning of your trip and it can consist of something easy and quick. Hardboiled eggs, Greek yogurt with berries and nuts or beef jerkies are great ways to fill you up.
Stay away from airplane snacks
Obviously, this is not valid for all airlines, but generally, the things they provide as free or purchasable are high in carbs, sugar and salt. Either stick with the first recommendation and eat well before your departure or bring your own low-carb snacks likes mixed nuts or low-carb crackers.
Pack nutritious snacks
If you haven’t had the time to eat at home before leaving on your trip, it might be a good idea to at least pack some nutritious snacks.
Snacks that don’t go rancid or deteriorate are the best option. You can either consume them on the plane, car or the like or keep them for a later use throughout your trip. You never know when you might get hungry.
It’s also a good way to resist unhealthy and processed temptations and trade them for the delicious foods in your carry-on.
Drink coffee to promote ketosis
Coffee is great in boosting your energy by increasing the ketone levels in your blood. If you mix it with the right fats you not only get a satiating and energizing drink but also quite tasty and healthy, releasing caffeine slowly throughout the day. Exactly what you need to keep you active when traveling.
Generally, keto coffee consists of black coffee and butter (preferably grass-fed), coconut oil and MCT oil. MCTs (medium chain triglycerides) get you into ketosis like no other fat, so including it in your coffee should practically be a must.
Research the menu
An important and key part of a successful traveling is sampling the local cuisine.
Most restaurants have fairly decent low-carb options on their menu but even if they don’t, by researching the menu in advance you will surely find some keto substitutions. You can order the foods that they do have and that fit with your dietary needs and requirements. Get creative!
One ground rule when ordering – say no to all types of bread! I guess you know it’s not really the type of food to get you into ketosis. And avoid dessert!
Opt for water instead of alcohol, since it can pack quite the calories or, if you’re really dying to try the local beer or wine, consume in moderation.
Another great way to discover the local cuisine of a place you’re visiting is to take a trip to the grocery store and check out local ingredients and items. It will not only help you find new things you could incorporate into your diet but also save you some money from preparing your own food instead of going out to a restaurant.
Most grocery shops have quick cook items so you can easily prepare them on your own without spending too much time cooking instead of sightseeing. Deli meats, pre-cut veggies, pre-cooked chicken or bacon, sausages are only a few of the things you could buy for your low-carb meals.
Fasting is usually part of a low-carb routine, so if you’ve also experimented with it, you can use it strategically and simplify your trip. How? Well, since you’re already fat adapted due to the keto diet, your body will not likely need you to eat as often.
This gives you the perfect opportunity to plan your trip and consequently your eating based on your flights or travel schedule without getting the chance to get hungry. Or be able to adapt to any situation that might require to delay your meal due to unforeseen circumstances.
The rather somber-looking façade of St. John’s Co-Cathedral gives little indication of the exuberance awaiting you within. The Knights of St John filled their conventual church, built between 1573 and 1577, with valuable works of art. Continue reading
Get orientated – Throughout history, many have wanted a piece of Valletta: Romans, Turks, Napoleon. Few got far. Malta’s stubborn capital was even built on the back of its greatest victory: a do-or-die siege in 1565 against 40,000 invading Ottoman Turks. Outmanned four to one, the Knights of St John (a Catholic military order) held fast before creating a fort-city to match their zeal and baroque tastes. Continue reading
Dani, our guide, ducked beneath the threadbare prayer flags nailed over the cave mouth and smiled, pointing at an old mattress slid between two stalagmites: “Hippies!” he chuckled, “I pulled a whole kitchen out of one of these caves”. Continue reading
To say Gdansk’s past was eventful would be understating it; even by Polish standards. If its locals were sportspeople, they’d be tug of war champions. For the 20th century in this port city was very much that. It was annexed as Danzig by the Allies in 1920 following the First World War. Continue reading
The nesting doll’s eyes met mine from across the marketplace. Surrounded by a cornucopia of Soviet trinkets, vinyl records, embroidered shawls and kebab stalls, it was something about the promise she offered, of more treasures hidden within, that compelled me to start haggling.
The Mediterranean is an undisputed haven for island hopping. But while the waters off Greece and Croatia might be increasingly familiar to travellers, Italy is arguably still king when it comes to offshore escapes — and nowhere is this more evident than the cluster of islands sprinkled across the Bay of Naples.
Our family trip to Menorca should have been remembered as any number of things: the summer vacation when my daughter learned to snorkel, that time my dad ate a lobster’s face, the week of 17 impossibly per feet beaches. And it was all that, but halfway through our stay it also became the time my wife found out her mother was dying. We had rented a house along the Spanish island’s southern coast, in a community called Binibequer. It sounds like Binny Baker when people say it. We had a running joke about Binny Baker, whom we imagined as a legendary British comedian and predecessor to Benny Hill who’d retired to Menorca Binibequer is like an appealing Mediterranean version of a Florida enclave, with white cement and plaster houses clustered around a town center where you can walk around and buy sunscreen and beach pails and eat mussels and drink sangria made with Sprite at the bars.
Travel can be a trick you play on yourself. You can almost make yourself believe you actually live in another place. It’s effective. In just a few days, the memory of our real lives can be obliterated. Rituals help with that. On Menorca, we got our morning coffee from the bakery by the supermarket. We went to the beach around nine. This was our favourite local cheese, that was our favourite walk. But when texts with the news of Danielle’s mother began arriving at 3 or 4 am., it yanked us out of that fantasy. Suddenly we were just strangers in a place far from home.
It was a warm night, and Danielle must have been up checking her phone. She often can’t sleep. She has the metabolism of acute, extremely aware fox watching a ping-pong match, and she gets more things done between midnight and 5 am (if you count booking babysitters and panicking about global warming as getting things done) than I do all day long. On this night, for some reason I woke up, too. Disturbance in the Force or what have you.
“My mom had a stroke,” Danielle announced, sitting up in bed. She’d gotten a text from one sister first. That sister was prone to drama, though. My mother-in-law had had many strokes, all of them minor. But then a text came in from another sister. And then from my brother-in-law, kind of a gray-haired father figure who can always be counted on when a cooler head is needed to prevail. He said it was possible Danielle’s mother had only a short time to live. So the news was sanctioned. Danielle was funny about it. She was crying but also mordant. She said something about how her mother was probably telling a paramedic he didn’t know how to drive the roads near her house and was going the wrong way.
As daybreak arrived, the sky became a deep blue, and the wind picked up. The gusts were so strong in the mornings that they sometimes knocked over bottles of shampoo in the bathroom. Standing outside on the patio in that wind, we agreed that Danielle would fly home as soon as possible. I, along with our two kids and my parents, who were with us on the trip, would keep our return tickets and fly back in a few days. Soon Danielle was on the phone calling the airline. I tried to help but mostly just got in the way.
Upon our arrival in Menorca, we picked up a large car we had reserved. It was some kind of Renault, called a Mavis Gallant, I think. (Disclaimer: its real name wasn’t Mavis Gallant.) It was long and wide, and had enough trunk space to put another Renault inside of it. It was like a car designed by M. C. Escher. On our second morning, we packed into the Mavis Gallant to go to the beach. Danielle and I were in the front, while the children (Finn, boy, age five; Frankie, girl, age seven) sat about 10 miles away from us in the backseat, where they looked like shrunken businessmen in a limousine. My parents rented the same Renault Mavis Gallant, naturally. Gordon and Jill, ages 74 and 72 at the time of this vacation, are the happiest people I know, though they’ve been through some terrible hardships. Also, my dad is the slowest driver in the entire world. The vacation was mostly me pulling over on the side of the highway that runs across Menorca, through a miniature mountain range and bleach-blond farmland, waiting for him. He trailed me as we headed west out of Binny Baker.
Here’s the deal with Menorca: it’s the most laid-back and family-friendly of Spain’s Balearic Islands. While there are sophisticated restaurants and places to stay (including a boutique vineyard hotel called Torralbenc, where they administer some top-notch massages, as I can personally attest), the island is emphatically low-key. It doesn’t have the hordes of British and German vacationers who make neighboring Mallorca so, at times, not-fun. Also absent are the untz-untz nightclubs—and dudes sitting on the beach in $400 flip-flops scrolling through Instagram—that plague Ibiza. What you have instead on Menorca are rocks, Spaniards, and a ton of great beaches.
Menorca’s beaches come in a full spectrum. There are tiny coves notched into the coastline everywhere, for furtive couples and nudists. There is Son Bou beach, perfectly long and wide and sandy. There’s the rugged and beautiful Gala Pregonda, which you hike to over a series of hills, each spot beckoning you to the next, just in case it’s even prettier and less crowded (and it almost always is). Three of Menorca’s most famous beaches are clustered along the southwestern coast: Cala Macarella, Son Saura, and Cala en Turqueta. They’re sort of Menorca’s analogue to the Eiffel Tower or Times Square—touristic imperatives. Places you have to visit because otherwise you wouldn’t feel like you’ve really been to Menorca.
As you drive to those beaches in your Renault MG, at some point you’ll come to large, mysterious electronic signs. You might guess that they have been placed in the peaceful, sun-beaten farmland to give people gate information for some cosmic portal. Stand next to this cow at 4:30 and you’ll be sucked into another dimension! But in fact they are something stranger: parking information signs. The prime beaches, in the height of the season (your late Julys through your ends of August), are so ungodly popular that a system was set up to start turning’ people away miles from the actual beaches.
We slowed the Mavis Gallant as we approached a sign for Cala Macarella parking. Next to it there was a lady sitting in the shade of a small tent. She explained that the lot was full. And suggested we eat lunch. In a few hours people would leave and we could come back. She helped me navigate a 14-point turn in the Renault. My father still hadn’t caught up. We decided to have lunch in Es Migjorn Gran, an inland town that is set into the side of a mountainette and has a beautiful, centuries-old center. At Bar Peri—a dark, quiet tapas spot seemingly not updated since the 1940s—we ordered typical small plates. Finn didn’t eat a single bite of nutritious food.
But he wanted dessert. “If you eat your tortilla,” I said, “you can have dessert. But if you don’t, you can’t.” Danielle looked at me: Don’t draw lines in the sand you don’t intend to back up. I glared back: Can you stop judging my parenting? “Okay, how about just three bites,” I said. “But I won’t negotiate anymore.” Daniele rolled her eyes. Looking at Finn, I could tell a whine was coming. There was a Spanish family with beautifully behaved children at the next table. My father was having just the friendliest conversation with them, even though he speaks no Spanish. He can do that Finn’s whine was getting’ louder and attracting attention. I was desperate. “Okay, just one bite…half a bite…forget it—just go pick some ice cream out of the freezer!”
Danielle was yelling at me without saying anything. That she was right made me angrier. There was a freezer near the bar stuffed with the kinds of factory-made, highly processed ice cream products people back home in Brooklyn are statutorily prohibited from giving their kids. Finn stood looking at the colourful packages. There were so many. Frankie was already eating an ice-cream cone, watching amusedly. “I can’t decide,” Finn said. He said it like it was an accusation—how could you take me to this place with all these kinds of ice cream? “Just get the one that Frankie has,” I begged. Jill joined in: “Ooooh, that one looks delicious!” We all knew what was coming. I tried getting’ philosophical: “Your indecision is so legitimate. Disappointment is inevitable.” I shot a quick glance at my wife, who wasn’t even trying to interfere: Let me handle this. When I finally got him to pick one, unwrapped it for him, and he tasted it, he dropped it on the ground and screamed, “I want what Frankie has!!!!” So I went over to buy him that one. It didn’t work.
Menorca’s beaches are famous for a reason, and Cala Macarella is arguably the most spectacular of them all. It’s a turquoise inlet surrounded by cliffs and rocks and pine forest, tipped with a gentle slope of white sand. Spaniards were gathered on the beach and in the shallows. Topless women, babies, young couples rolling cigarettes. With the cliff walls it felt a bit like an amphitheater—all of us sitting on the sand to watch the sea perform.
I went for a swim. The water was perfect: blue-green, just cool enough to be refreshing. It was easy to get out far enough to feel that I was alone, the other people reduced to visual details, like little wildflowers in a field. In no time I’d swum around a bend and into another cove, a smaller version of Macarella called Macarelleta. The same deal—people on the sand staring out at the seal floated on my back, and for a minute I let go of all dissatisfaction. It added one year to my life. After I returned, we got the kids ready to leave. I was silently levying a protest against my wife. She responded with a wordless counter protest. But we dried and dressed the kids and desanded the clothes and walked back through the forest to the car in a kind of practiced synchronicity.
On the path to the parking lot, the sun was burning the carpet of pine needles at a slow roast, releasing a beautiful, dry smell. Roads on Menorca don’t always make accommodations to modem traffic. There are a lot of farm roads, lined by stone walls that push in from the sides. Two cars can just squeeze past each other. Usually. When a car approaches, you both keep slowing down and slowing down until you’re creeping past each other with minimal tolerance, pulling your mirrors in, sometimes passing close enough to reach out and change the other car’s radio station. And on the way home I found myself in such a bottleneck.
I slowed. The oncoming’ car slowed. My father crept steadily behind me, liking the pace, probably not even realizing that I was slowing down. As he penned me in from behind, the oncoming car penned me in from the front, pushing us together to a point where it was unclear how to disentangle all our Mavis Gallants. It was, I thought, kind of like the impasse that I’d come to with Danielle. Not so much a fight as both of us inching forward and not backing down, and neither of us knowing how to get out of it.
One of the things that makes Menorca the most authentic Balearic island, in my opinion, is that all of its towns feel real. Not BS tourist towns made up of hotels and little dry wall grocery stores but the kind of towns you’d expect to find on some hilltop in Castile—old and formidable, with heavy stone buildings and narrow streets and old ladies sitting on benches mumbling to each other. During the day, when everyone is indoors, hiding from the sun, these towns—especially those in the interior— can take on the air of a lost civilization, but at night they come alive.
Here on Menorca, you are constantly reminded that there’s a reason why the Spanish eat and socialize so late: because it’s f***ing hot during the day. The sun comes at you at an unpleasant volume, with retina-searing intensity. (One time Finn had to go out into an unshaded plaza to chase down his soccer ball in the middle of the day, and I half expected him to start smoking and burst into flames.) But at night? At night it’s civilized. Temperatures drop, and the wind courses over the island, whipping Menor cans’ towels and underpants as they dry on their clotheslines. During the summer, each Menorcan town has its own day of the week to host night markets— one evening it’s in Fornells, another in Ferreries, another in Alaior. On those nights, the bars and restaurants drag tables into the street, some kind of Spanish marching band or reggae five-piece is booked for a stage in the central plaza, and vendors sell bracelets and cookies and fresh fruit juices.
On Alaior’s designated night, we drove to its outskirts and ditched the Renault in a lot. With Gordon and Jill in tow, we hoofed it into the town center, toward the sounds of Spanish people having fun. Once we were there, it wasn’t long before my daughter discovered a hand-built merry-go-round setup in the middle of a lane. You paid your money and picked a “horse,” constructed out of old tires and scrap metal and broom handles. Then the man put the music on. He powered the contraption using a bicycle whose back wheel was connected to a gear, propelling the riders around in circles. I held Danielle’s hand as we watched the guy pedal (he basically had to complete a stage of the Tour de France over the course of the evening). We were suddenly not mad anymore. That was it. We didn’t talk our way through it. We just left it behind and moved on. When I was young and foolish, I wouldn’t have thought that was how you worked things out.
After lunch, we drove to the lighthouse. When we arrived, Jill went to the information kiosk (she’s interested in things; I’m not) while my dad sat down and soaked it all in from a restful position, as is his wont. Danielle was on the phone with her sisters. I took the kids out to a cave. Menorca is pocked with caves—in cliffs and underwater. Caves into which ancient contemplators disappeared, where Jews were imprisoned, treasures hidden. Caves that now host expensive cocktail lounges, like the famous Cova d’en Xoroi. Near the lighthouse, a hundred yards from the cliff’s edge, there is a cave entrance. Just a hole in the ground. And into that hole we saw people disappearing one at a time.
As soon as it was our turn, Frankie wriggled right down the ladder and disappeared into the blackness. But Finn was frightened. He stared into the hole. Finn at age five was such a force of nature, approaching the world with such defiance, that it surprised me when he got scared and grabbed onto my thumb with his soft little hand. He looked at me and said, “I want to go, but I also don’t want to go. Should I be scared?” The main psychological questions laid bare, without any of the repression we learn later in life. “I would be, probably,” I said. “But it’s not actually going to be scary when you’re down there.”
Finn eventually proceeded, solemnly, into the blackness. Frankie was waiting for us, and she took one of my hands while Finn took the other. We walked down a long underground passageway until we came to an opening, protected by a metal grate, overlooking the sea at a terrifying height. The three of us gazed out, kind of willing ourselves to bear witness. I like to think Frankie and Finn shared my sense of staring into an unknown—just as their grandmother was doing back home in America Turning’ toward the exit, Finn said he wanted an ice cream cone. I told him to ask his mom.
Marvel at the architectural mash-up of East meets West that defines Old Town
European, Russian, Asian and Middle Eastern influences intertwine among narrow winding streets, crumbling arches and hidden courtyards. While Tbilisi’s Old Town evokes images of faded grandeur, this enchanting hillside community and UNESCO World Heritage site is a riot of colour from its blue painted wooden balconies to the terracotta rooftops.
Enjoy an elevated perspective of the city
Narikala, the 4th-century ’Mother Fortress of Tbilisi’ has dominated and defended the city since it was founded. Overlooking the Mtkarvi River, take the 1,500-metre- long tourist trail that has stunning views at every turn. The vista is especially charming after dark due to the city lights twinkling far below. For the easy way out, take the aerial tramway back down.
Get closer to nature at the National Botanical Garden of Georgia
Nestled in the city foothills, the 300-year old gardens are a showcase for more than 4,500 species of flora from the Caucasus region and as far afield as Japan and Siberia. Take your time wandering through the fragrant gardens and forested slopes before taking a bracing dip in its picture- perfect waterfall.
No trip to Tbilisi is complete without a visit to the Dry Bridge Bazaar.
This vibrant local market is a great spot to spend an hour or so with a captivating collection of jewellery, antiques and bric-a-brac on display. Following independence from the USSR in 1991, this is where cash-strapped Tbilisi residents would come to sell their prized possessions. In a reversal of fortune, today it is the haunt of entrepreneurial local traders selling to tourists. Open daily, weather permitting, be prepared to haggle for a bargain.
Follow your nose to Tbilisi’s famed sulphur baths for a skin-softening soak.
Favoured by Russian poet Alexander Pushkin and French author Alexandre Dumas, the city’s legendary baths are a novel way to feel rejuvenated. Located in Abanotubani, on the edge of Old Town, and topped by distinctive dome-shaped roofs, the oldest bathhouse has been around for over 300 years. Follow your nose through the narrow alleyways to building number five, for a hammam-style session. More modest bathers can opt for a private room and menu of therapeutic treatments.
For a taste of authentic Georgian cuisine, head to Sakhli 11
In a city filled with endless dining opportunities, Sakhli N11, which is a short walk from Freedom Square, welcomes visitors as if they were family. The menu may be a bit more expensive then other Georgian restaurants, but is worth every lari. Try the Chakapuli – a heartwarming stew made with lamb and herbs, or go for fried local trout and traditional honey cake.
ASK A LOCAL:
“A trip on the restored funicular railway to the top of Mount Mtatsminda is a favourite summer activity for visitors, due to the amazing views from the Funicular Restaurant terrace. Get to know the locals and you may be invited to join a traditional Georgian feast (Supra) with singing and folk dancing.”
Otar Bakhtadze, concierge, Radisson Blu Iveria
If you feel like taking a sneak peek inside one of the city’s grandiose old apartment blocks, don’t forget to carry some small coins. Why? Step inside the elevator and you’ll spy a small box next to the button panel. Unless you slot some coins into the box, you’ll stay stuck on the ground floor. Trips cost around Dhs1.
RADISSON BLU IVERIA
Located In the heart of Tbilisi, this luxury hotel has a glass facade offering amazing Mtvari River views. Suites feature traditional Georgian design touches and the intriguingly named Andropov’s Ears restaurant is a seafood hotspot.